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The Healthy way to Aging

How to Slow Down Skin Aging

An Ayurveda Guide for Beautiful Skin

Stopping Wrinkles

Choosing the Right Wrinkle Cream

Author: Geoff Hopkins

Now one is immune to the effects of old age, however modern science has made it possible to lessen it's effect on the skin.
Many undesirable changes occur as people age, wrinkles being just one of them. Someone who was considered beautiful in her youth can be transformed into a person with the opposite characteristics. People connect youth with beauty and radiance, while aging leaves us lined, wrinkled, and not appearing to the world as we feel on the inside.

In today's society, a youthful face is worth a fortune. This becomes obvious when you turn on the television and see young, beautiful faces selling an endless variety of products designed to make the consumer look younger.

A young face is a flawless face. Smooth, creaseless skin emits a glow that is hard to ignore. During aging, which is the organic process of growing old, fine lines and wrinkles begin to mar the
appearance of the skin. Several factors play a role in this process.

With all the products out there, how can anyone choose the right wrinkle cream? The market is literally flooded with creams that claim to make you appear more youthful. Simply searching the
Internet for a wrinkle cream leads to thousands of hits that are impossible to sift through.

In order to find the product that works best for the individual, it is important to understand some of the causes of wrinkles. As we age, the skin contains fewer proteins such as "Elastin" and
"Collagen". This decrease is a major cause of wrinkles.

Harmful exposure to the sun's ultraviolet rays (namely UVA and UVB) also adds to the development of wrinkles. The hectic lifestyles that many of us maintain produces stress, which along with other factors helps produce lines on the skin.

It is imperative that you protect your skin as much as possible taking each of these factors into account. Therefore, the best anti wrinkle cream would be one which firms the skin and gradually reduces the appearance of fine lines. Skin type and texture are key when choosing a wrinkle cream. Eruptions on the skin, or any other undesirable side effects must be avoided.
Unpopular products should also be avoided.

Making an appointment with a certified dermatologist can help you sift through the myriad of choices as they can help you identify your skin type and have had experience in which products work. Do your research before you choose any product. Other alternatives out there include herbal creams, which may be underused. If you use the tips discussed in this article, you should be able to wade through this confusing topic and choose the right wrinkle cream for your skin.

About the author: Geoff Hopkins has worked in the wrinkle treatment industry for years. He maintains websites about wrinkle treatment and wrinkle creams. If you want to contact him, you can use the contact for at one of his sites. 

An Ayurveda Guide for Beautiful Skin

Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin.
Pimples , acne dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin.

Structure of skin

It is essential to know about structure of skin before analysing the causes which make changes on skin. Skin is made up of multiple layers of epithelial tissuess. Microscopic section of the skin shows two distinct parts. Epidermis is the top most layer. The upper layer of epidermis contains dead cells which gradually cast off. These cells are gradually replaced by fresh new cells produced by basal layer which is the lower layer of epidermis.

The Dermis lies below epidermis and consists of net work of collagen fibers which is responsible for elastic properties of skin. Sebaceous glands associated with hair follicles and sweat glands, are all present in dermis and get blood supply from the subcutaneous tissue present below dermis. Sebaceous glands get activated during puberty and produce an oil like substance called sebum.

In ayurveda according to Sushrutaachaarya the skin has seven layers. These layers when get affected by imbalanced doshas (vital energetic forces of body ) give rise to different skin diseases. The list of seven layers of skin and diseases which originate from them are as follows.

Avabhasini- The outermost layer of skin. Pimples, acne, dandruff etc arise when this layer gets affected by vitiated doshas.

Lohita - This is the second layer of skin. Moles ,dark circles, black pigmentations occur when vitiated doshas affect this layer.

Shweta - The third layer of skin shweta when gets affected by vitiated doshas precipitates the diseases like eczema ,allergic rashes etc

Tamra - This is the fourth layer of skin which when affected by doshas harbors different types of leprosy.

Vedini- The fifth layer succumbs to herpes when vitiated doshas affect.

Rohini- Harbors cancer, tumors, elephantiasis etc when affected by vitiated doshas.

Mamsadhara - This is the seventh layer in the body which when affected by vitiated doshas , abscess , fistulas arise.

Functions of skin

It covers and protects the underlying muscles and organs. It gaurds our body from the invasion of pathogens, acts as an insulation , regulates body temperature and is one of the sense organ. It palys a major role in sysnthesis of Vitamine D. The melanin pigment of skin protects us from UV radiations of Sun.

What spoils the beauty of skin.?

Several internal and external causes spoil the beauty of skin.

Sun : Sun is the worst enemy of skin.Apply a good sun block on exposed parts of body. Wear full armed lite colored cotton clothes when you move out in sun. Do not forget to wear a hat and cooling glasses. Mix sandal powder in a large glass of water and keep it in refrigerator to cool. Transfer this into a sprayer and keep on spraying this on your body whenever you feel your skin is irritated due to sun rays.

Seasonal Changes:

When climate is hot and humid the skin feels sticky due to sweat. Microbial activity increases on wet skin . Bathe daily to keep the skin clean and lower the microbial activity. Use a mixture of soap nut powder , besan (gram flour) and sandal wood powder to scrub the skin. Drink plenty of water to compensate the loss of fluid through sweat. When climate is cold and dry the moisture level of skin lowers and skin becomes dry and it tends to crack. Apply moisturizing lotion liberally all over body. Smearing fresh aloevera juice improves moisture levels of skin. Massage your body with gingelly oil (til oil) once in a weak. Always wear warm cotton clothes and socks. Regular foot massage with warm gingelly oil or castor oil prevents fissuring of heels and foot. Drink plenty of warm water to keep the skin well hydrated and to prevent dryness. Air Pollution : The air pollutants like dust, smoke, smog, dirt can clog pores and cause acne and pimples. Apply a good moisturizer which acts as a barrier between skin and pollutants. Cleanse the skin care fully when you are back home . Use besan (gram flour) and rose water as scrub in summer. A mixture of Masoor dal flour (orange lentils) and milk make a best scrub for winter.

Life styles :

1. Sleep : Lack of sleep causes dark circles and diminish the glow of skin. 7- 8 hours sleep keeps the skin healthy and glowing 2. Exercise : A brisk walk for 45 minutes keeps the skin healthy by improving blood circulation and eliminating toxins.
Lack of exercise lead to dull looking skin. 3. Stress : Stress causes dark circles, loss of complexion and appearance of permanent lines on facial skin. Yoga, Meditation, Exercise and Body massage are best stress busters and skin friendly therapies. 4. Addiction: Tobacco, drugs, alcohol etc make the skin look lifeless and unattractive. Say no to any form of tobacco, alcohol and drugs

Diet :

Unhealthy diet spoils the skin. Junk, spicy , oily foods spoil the beauty of skin causing acne, pimples and black heads . A healthy diet retards ageing process of skin and gives it a charming look. The tips given below help you to adopt a healthy diet.

1. Drink plenty of fresh clean water (2-3 liters daily). It helps to eliminate body wastes and toxins. It keeps constipation at bay. 2. Let fresh fruits and vegetables occupy major portion of your diet. Dark green and orange vegetables and fruits have antioxidants and also pocess cancer fighting properties 3. Avoid sweets, chocolates, junk foods, deep fried, oily and spicy foods.

Daily and weekly regimen for beautiful skin

1. Take bath daily 2. Wash your face twice daily with herbal natural scrubs like besan, methi powder, green gram flour, masoor dal flour etc.Splash clean water on face as soon as you wash. 3. Do a complete body massage with gingelly oil once in a week. 4. Doing Pranayam daily for 15 minutes keep the skin healthy and radiant. 5. Do facials with natural fresh herbs, fruits, vegetables etc once in a week. Cucumber, carrot, water melon , sandal wood paste, turmeric, honey etc can be used according to seasons and skin types. 6. Drink a glass of water with a spoon of honey in empty stomach .This should be one of your daily routine. 7. Savor milk, curds and butter milk.

 

 

How to Slow Down Skin Aging

We all know that  eventually we will get wrinkles and frown lines eventunally, but we can have some control over how early on in our life they will form. Take a look at these products anti-aging skin care their are plenty of product to stave off the  inevitable signs of aging


Always try to avoid excessive sun exposure

We all like to take in the suns rays but too much ultraviolet light from the sun’s rays are bad for our skin and will speed up the aging process. It is almost gauranteed that you are at greater risk of prematurely wrinkled skin if you are into sun worship. You are also risking your health with  a greater risk of developing skin cancer.

You should always use a sun block when exposed to long periods of sunshine. While using a sun block is always recommended, avoiding  the sun is even better. Tanning and tanning beds are a definte no no. When outdoors it is also recommended to wear a hat.

Moisturizing your skin

It is commonly known that elements like the wind, sun, and smoke can sap moisture from the skin. Adding moisturisers daily gives the skin’s  surface a chance to absorb these and can also act as a protection against these harmful elements.

Hydration

Keeping your skin  properly hydrated will make it much more equipped to fight off those everyday irritants  and make your skin less likely to dry out and wrinkle. If you allow your skin to dry out it will make this much more difficult.

Fruit juice makes a good substitute if you can’t drink water for hydration purposes.

Foods to eat include:
•    Apples
•    Watermelons
• Citrus fruits including oranges, lemons, limes, grapefruit
• Green leaf vegetables
•    Tomatoes

Antioxidants

Antioxidant products are usually  very high with concentrations of vitamins which are necessary to attack free radicals and to help your the body rejuvanate damaged cells and encourage new, healthy cells.


Anti-Aging Skin Care Products

A lot of anti-aging skin care products on the market can perform well as moisturizers but these products do not get through the layers of skin to actually repair or replace the body’s own collagen. The recommended products for this are  ones with high levels of vitamins E and A, or you can use just vitamin E oil on its own.

Regular Exfoliation

This happens  naturaly and is a natural process that your skin will go through every month or so, this is a process where the lower layers of skin push up and remove the top layers naturally. You can help this process along by using exfoliating products on a regular basis.

The Healthy way to Aging

From when we are are born, we start to age everyday. When we are young, we never think about the later years and aging. We live life in the fast lane and this can cause us a lot of stress within our lives , the stress will at sometime affect us .

Whether your young or old, we all need to start to take care of our bodies. By doing so, it will help us keep moving and help in the prevention of major illnesses such and cancer and many other diseases. We all have to try keeping our bodys healthy and there is no better time than when you are young. The younger you start taking care of yourself the more you will stave off the aging process;

So get in the habit now, start off by eating healthy. Watch your diet and make sure your not overeating, but always make sure you eat enough and get the vitamins you need to stay healthy. I t is recommended taking a good multivitamin is a good way to start replacing the  vitamins that your not  getting from your food.

 

Taking a good multivitamin is a great way to  stave off aging . It has been shown that people who take a multivitamin daily are in better health than people who don't. Sometimes your doctor may tell you to take extra vitamins, especially as we grow older when  our bodies are changing and may require more of a certain vitamin. It is also known, that as we grow older our eating habits change and we don’t eat enough of the right foods to get the vitamins we need and are right to help in our battle to lose weight .  Nevertheless, remember you can lose weight and still be eat right.

As we grow older our bodies and thought process change. All the stress, peer pressure we had when younger change as we get older.It is best to relieve that stress as much as possible as we get older because it can increase the aging process.  It is well known stress is  a major factor for an unhealthy heart ,can cause strokes, and it can also lower your immune system.

Take up a regular exercise program this  is good for all ages and can relieve stress.  Why not make the exercise a family affair and make it a part of your lives this will help you all in your health .

People who learn to enjoy exercising on a daily basis will keep doing it, even when they grow older.

Exercising can help the aging person to keep those bones more flexible so as not to get to stiff and weak. Your heart get the benefit from the exercising too. The right exercise will cause the heart to function normally, by working it harder to keep it highly functional. Exercising will  help to keep your bodies toned up and helps you  lose weight, or at the very least keep your weight maintained at the correct level.

Remember the earlier you can will make all the difference in your later years and help with holding back the aging proccess.

Stopping Wrinkles

You see a single wrinkle on your face panic at the fear of aging. The true facts are that as we all get older we will get wrinkles. Then we usually panic: you get wrinkles and then rush out to get an expensive and painful treatment to remove them.  It would be so much better to prevent them? in the first place Of course we cannot stop all of them  but some can be.
Here are a few tips on how we can do this.

Just sleeping on one side of your body for every night will cause wrinkles on that side.The solution is simple – try changing your sleeping position! It is not easy to break this habit but it can be done.

Do you smoke? If you do, then it is time to give up smoking. It's known smokers develop wrinkles called smoker lines, so you have to make the choice on what you value more – beautiful and healthy skin or having a cigarette. For most the choice is a simple one . Smoking will also damage your collagen in the skin and your skin will start to look old and dry.

Make sure you keep out of the sun if you have no protection screen on. UV rays damages skin immediately so make sure that you  always use a block . And remember, not only in the summertime, but all year round. Always wear sunglasses, large brimmed hats and use plenty of sunscreen of at least factor15 and you should be ok.

Try using antioxidant cream and moisturizers. They will help stop your skin from drying.
Also remember to eat a healthy diet with lots of vitamins and minerals.  It is difficult to provide your body with the right amount ofvitamins and minerals through diet, so take supplements.

 

 


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